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medmunch's dishfolio

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I create recipes for Medmunch, which helps make the Mediterranean diet practical for everyday life.

Member Since: Oct 3, 2018

Last Posted Recipe: Jun 6, 2019

Maltese Kapunata

This stewed vegetable dish is a perfect summertime meal from Malta. Full of delicious flavors and ready in 40 mins.


Roasted Cauliflower, Tomatoes and Chickpea

This is a great sheet pan dinner for when you don’t have much energy to cook during the week.


Chickpea Quinoa Salad

This tasty salad is packed with great flavors and ready in just 25 minutes.


Baba Ganoush - Eggplant Dip

This Lebanese eggplant dip is perfect for dipping flatbreads or raw vegetables.


Moroccan Couscous Salad

This Moroccan couscous salad is perfect as a flavorful vegan lunch. Ready in just 20 minutes.


This soup is inspired by all the Greek flavours and uses lean beef mince to add some protein. This is a perfect go-to meal when it’s cold outside and you want something on the table fast.


Baked Cod with Romesco Sauce

Looking for a delicious and easy way of introducing fish into your diet? Try this Baked Cod with Romesco Sauce recipe. Gluten-free and ready in 30 minutes.


Butterbean and Roasted Vegetable Salad

Looking for a vegan dinner packed with protein? Try this Butterbean and Roasted Vegetable recipe. Ready in 25 minutes.


Moroccan Chicken with Sweet Potato Mash

Looking for a quick and tasty midweek dinner? Try this Moroccan Chicken with Sweet Potato Mash and Roasted Veggies recipe. Ready in 40 minutes.


Easy Mediterranean Museli

Need a filling breakfast ready in 10 minutes and packed with protein? Try this Mediterranean museli recipe.


Oaty Berry Smoothie

Looking for a delicious and quick breakfast? Try this oaty berry smoothie. Ready in 10 minutes.


Spiced Beetroot and Chickpea Salad

This beetroot and chickpea salad is a satisfying vegetarian dinner with delicious Middle Eastern spices. Packed with protein and ready in 40 minutes.


Chickpea Moussaka

This variation on the the classic moussaka uses chickpeas instead. It's perfect as a midweek dinner that's ready in 30 minutes.


Roasted Tomato and Lentil Stew

This roasted tomato and lentil stew is perfect as a vegetarian midweek dinner. Ready in 25 mins.