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lowcarbyum

lowcarbyum's dishfolio

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I'm a retired engineer who has become healthier by following a natural based diet low in carbohydrates. As a busy mother of three, I favor recipes that are easy to prepare.

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Member Since: May 2, 2018


Last Posted Recipe: Dec 11, 2018

Italian lemon Ricotta Cheesecake

Think it’s impossible to make a healthy, Italian lemon ricotta cheesecake? This keto friendly recipe will blow your mind but won’t blow up your belly!

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Easy Romaine Lettuce Soup

This creamy, savory easy romaine lettuce soup will warm your bones on chilly nights (or any night of the year, really). Plus, you won’t believe it’s dairy-free!

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Easy Lobster Bisque

Make your own gourmet soup at home with this easy lobster bisque recipe. And, this homemade version is low carb and gluten free!

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Egg Free Brownies

A sinful but satisfying easy egg free brownies recipe with only 2 grams of net carbs that only takes 5 minutes to prepare. Sounds to good to be true, right?

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Baby Kale Avocado Salad

Want to make a yummy, healthy salad in a flash? This recipe for baby kale avocado salad with parmesan takes only minutes to have prepare!

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Keto Cheesecake

A simple New York style low carb keto cheesecake that doesn’t require any special ingredients. Eat it plain or dress it up with fresh berries.

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Strawberry Coconut Mug Cake

Baking low carb can be quick and easy. Try this strawberry coconut flour mug cake that bakes in only a couple minutes using the microwave.

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Oven Bacon Wrapped Chicken Tenders

These oven baked bacon wrapped chicken tenders are always a hit as appetizers or main dish. The bacon keeps the meat juicy and provides added flavor.

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Easy Strawberry Fluff Dessert

An easy strawberry fluff dessert recipe that whips up in a blender or mixing bowl. It’s super quick to prepare this delicious low carb treat.

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GF Egg Free Bread

Having trouble finding a low carb bread without eggs? Here’s a paleo friendly gluten free egg free bread with psyllium that’s also low in carbs!

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Stuffed Tomatoes

Unsure what to do with large summer garden crop? These easy stuffed tomatoes with meat and cheese are always a hit with family and friends.

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Cream Cheese Pancakes

If you’re on a keto diet, you’ll love this low carb cream cheese pancakes recipe. It can help you get through induction or weight loss phase.

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Fat Head Pizza Dough

The Fat Head Pizza Dough recipe is often called the Holy Grail of low carb pizza crusts. Here’s an egg free version for those sensitive to eggs.

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Instant Pot Yogurt Recipe

Did you know you can make your own delicious low carb yogurt using an Instant Pot? It's so easy and delicious.

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Southwest Steak Salad

Make yourself a healthy and delicious Southwest steak salad with spicy avocado dressing.

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Flourless Paleo Keto Brownies

For those who need a chocolate fix, you’ll love that these paleo keto brownies are rich and chocolatey.

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Slow Cooker Beef And Broccoli

It’s so easy to make a crock pot beef and broccoli in your slow cooker. You don’t even have to brown the meat first. Just dump it all in and cook

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Baked Cauliflower Bites Au Gratin

Get them to eat their veggies with these yummy baked cauliflower bites au gratin with pancetta. With all the cheese, they may not notice its a veggie.

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Low Carb Tortillas

Are you looking for easy to make gluten free low carb tortillas? You’ll love the taste and texture of these almond flour tortillas and keto wraps.

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Cheesy Beef Taco Skillet

Enjoy this cheesy beef taco skillet recipe which doesn’t require any high carb tortillas. It’s an easy one pan low carb dish that cooks up quickly.

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Dark Chocolate Keto Fudge

Satisfy your sweet tooth with this heavenly cream cheese dark chocolate keto fudge.

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Paleo Chocolate Mug Cake

Want a quick low carb snack? It only takes two minutes to whip up a gluten free chocolate mug cake from scratch.

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Eggplant Burgers

Sneak a little healthy vegetable in with this tasty eggplant burger recipe.

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Chicken Piccata Angel Hair Pasta

Enjoy your favorite pasta dishes on a keto diet. You’ll love this gluten free low carb chicken piccata with angel hair pasta.

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Low Carb Zucchini Fries

Discover how easy it is to make your own low carb zucchini fries with this simple recipe.

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Hazelnut Keto Cookies

These easy hazelnut keto cookies have only 5 ingredients! They are light and fluffy on the inside, crunchy on the outside and fantastic as a treat with some nut milk or with a cup of coffee.

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Keto Peanut Butter Cups

A recipe for easy keto peanut butter cups with only 2 grams net carbs each. With carbs so low, there’s no reason you can’t enjoy this sugar free low carb candy.

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Low Carb Mozzarella Sticks

Want a convenient snack or appetizer? Keep some of these easy to make low carb gluten free mozzarella sticks in your freezer for a quick bite any time.

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Stuffed Eggplant Rolls

Delicious stuffed eggplant rolls with ground meat, wrapped in bacon, and topped with tomatoes and cheese. A perfect dish to feed a crowd!

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Low Carb Chicken Pizza SKillet

An easy low carb pizza chicken skillet recipe that’s so simple to prepare. Just brown boneless skinless chicken meat and smother with pizza toppings.

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Keto Green Smoothie

The green smoothie is super popular, but it’s usually loaded with sugar. Here’s a healthier low carb keto smoothie made with avocado and mint.

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Low Carb Big Mac Salad

Try this Big Mac salad when you’re in the mood for one of the famous fast food burgers. It’s easy to assemble this low carb hamburger salad at home.

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Chicken and Zucchini Casserole

An easy chicken and zucchini casserole recipe that’s low carb and gluten free. Using pre-cooked chicken, it’s a cinch to make.

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Cupcakes Strawberry Cream Cheese Frosting

This strawberry cream cheese frosting is a delicious sugar free icing for low carb cupcakes. And, it adds a natural pink color and a fruity taste.

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Jicama Fries

Is there such a thing as low carb french fries? Jicama fries are about as close as you can get. Here’s the basics on how to make them.

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Gluten Free Rhubarb Crumble

An easy to make low carb gluten free rhubarb crumble recipe. It’s one of the best ways to enjoy this tart spring seasonal crop!

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