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lowcarbyum

lowcarbyum's dishfolio

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I'm a retired engineer who has become healthier by following a natural based diet low in carbohydrates. As a busy mother of three, I favor recipes that are easy to prepare.

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Member Since: May 2, 2018


Last Posted Recipe: Oct 15, 2018

Bacon Wrapped Cheese Sticks

Low carb keto bacon wrapped cheese sticks make a fantastic snack or appetizer. And with only two basic ingredients, they are ready in no time!

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Cucumber Salsa

By reducing the amount of tomatoes, this cucumber salsa recipe has about half the carbs as the red kind. It’s perfect for any low carb keto diet.

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Low Carb Bagels

A recipe for low carb bagels using a coconut flour Fat Head dough. It’s sure to become a regular breakfast item for those on a Atkins or keto diet.

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Smoked Salmon Pate

This smoked salmon pate with cream cheese recipe will satisfy without the insulin spike.

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Homemade Sugar Free Ketchup

Learning how to make a homemade sugar free ketchup recipe allows you to enjoy burgers and keto friendly fries the traditional way.

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Low Carb No Bake Cheesecake

An easy to make keto low carb no bake cheesecake is the perfect dessert for summer. It holds up well in the summer heat with no need to turn the oven on.

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Pesto Chicken Salad Wraps

A simple pesto chicken salad wrap recipe that whips up in a jiffy. Using cabbage or lettuce leaves makes it low carb and paleo friendly. And it packs well in a lunch bag for work.

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Baked Cucumber Chips

Easy to make baked salt and vinegar baked cucumber chips are a healthier low carb snack. And, they are low in calories which makes them almost guilt-free.

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Baked Sea Scallops

An easy baked sea scallops recipe with a crispy low carb and gluten free topping. Makes a fantastic keto friendly appetizer or main course.

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Vanilla Keto Ice Cream

No ice cream maker at home? Not a problem. It’s simple to make a no churn ice cream. Just take a look at this easy vanilla keto ice cream recipe without condensed milk.

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Tuna and Egg Salad with Sour Cream

Want to know how to make the best tuna salad? The good news is it’ll only take you 5 minutes of prep time. Plus, this recipe for tuna and egg salad with sour cream is low carb.

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Avocado Cilantro Lime Dressing

The reason why there’s no sour cream or yogurt is to make it as Paleo as possible to avoid inflammation. So go ahead and enjoy this delicious salad dressing.

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Instant Pot Chicken Thighs Soup

The best thing is that prep time is only 10 minutes. So you’ll be enjoying a hearty, delicious and nutritious hot meal before you know it.

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Low Carb Stuffed Peppers

A meaty low carb stuffed peppers recipe that makes a tasty keto friendly meal. It can even be made ahead and frozen.

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Tilapia Salad with Avo Dressing

A garlic butter spinach tilapia salad served with creamy avocado dressing. It’s an amazing flavor combination that’s low carb and keto friendly!

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Keto Chocolate Cake

A decadent keto chocolate cheesecake that’s made in the pressure cooker. No need to heat up an entire oven for this baked treat!

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Savory Pumpkin Casserole

A simple savory pumpkin casserole recipe. It’s easy to prepare with canned puree and makes a wonderful side dish to holiday meals.

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Low Carb Sheet Pan Fajitas

The easiest way to make low carb fajitas is baking the meat and vegetables on a sheet pan. Here’s a simple recipe for shrimp fajitas.

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Keto Bread

A no carb bread is almost impossible to make. But, this low carb pork rind keto bread comes pretty close to being zero carb.

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Pressure Cooker Turkey Breast

It’s simple to make pressure cooker turkey breast in an Instant Pot. Here’s an easy method to cook breast fillets so they won’t be dry.

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Low Carb Lettuce Wraps

Quick and easy low carb lettuce wraps make a perfect keto lunch on the go. Just wrap deli meat, cheese, and veggies in a large lettuce leaf.

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Shredded Zucchini Casserole

An easy shredded zucchini casserole that needs only six basic ingredients. It’s a delicious side dish that goes well with poultry or beef.

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Coconut Creamed Spinach

A low carb coconut creamed spinach dish with pork crackling makes a delicious dairy free main dish. It’s paleo friendly and full of flavor.

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Low Carb Pumpkin Cheesecake Pie

There’s no need for a special occasion to enjoy a rich and creamy low carb pumpkin cheesecake pie. It’s a simple dessert that can be served year round.

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Keto Brownies

The best low carb keto brownies are made with only five simple ingredients! And, they have an amazing soft fudge-like texture.

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Cheesy Cauliflower Rice

Only five simple ingredients and less than ten minutes are needed to whip up a delicious cheesy cauliflower rice. It makes a perfect keto meal.

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Spaghetti Squash Pad Thai

An easy spaghetti squash Pad thai made with chicken. It’s a delicious spicy Asian inspired dish that’s made low carb and gluten free.

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Pressure Cooker Whole Chicken

It’s simple and energy energy efficient to make a pressure cooker whole chicken in the Instant Pot. And, it results in the juiciest meat ever!

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Roasted Jicama

An easy roasted jicama with green beans that bakes up on a sheet pan. It’s a great AIP paleo friendly recipe seasoned with olive oil, garlic, and herbs.

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Zucchini Cheese

Dairy-free zucchini cheese is a great soy-free and nut-free alternative to cheese. It’s perfect for those struggling with the strict AIP paleo diet.

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Keto Low Carb Snickerdoodle Cookies

The perfect keto low carb snickerdoodle cookie recipe to share with your family and friends.

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Instant Pot Bone Broth

An easy Instant Pot bone broth recipe using the pressure cooker setting to speed up the cooking time. It takes only a few hours instead of a whole day.

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Pinchos Puerto Rico Grilled Chicken Kebabs

A pinchos Puerto Rico recipe from the Latin American Paleo Cooking cookbook that’s AIP friendly.

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Paleo Almond Flour Cupcakes

A delicious recipe for Paleo cupcakes with almond flour and raspberry frosting. It’s low-carb, dairy-free, and gluten-free.

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Keto Noodles

Looking for a new keto noodles recipe? And one that doesn’t call for spaghetti squash as the main ingredient? Well, most people don’t know that you can make delicious low carb egg noodles easily.

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Olive Oil Balsamic Dressing

Conventional salad dressings are loaded with unhealthy carbs and calories. But this olive oil and balsamic vinegar salad dressing recipe is great for your health!

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