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lowcarbyum

lowcarbyum's dishfolio

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I'm a retired engineer who has become healthier by following a natural based diet low in carbohydrates. As a busy mother of three, I favor recipes that are easy to prepare.

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Member Since: May 2, 2018


Last Posted Recipe: Mar 21, 2019

No Egg Peach Ice Cream

A low carb no egg peach ice cream recipe flavored with concentrated herbal tea.

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Yellow Squash Cake

Summer squash can be used to make a sweet sugar free dessert. This low carbis gluten free with chunks of squash.

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Crock Pot Zucchini and Yellow Squash

Have an abundance of summer squash in the garden? Try this deliciously seasoned low carb crock pot zucchini and yellow squash casserole.

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Greek Salad with Zoodles

Low Carb Greek salad with zoodles is a great way to use up garden vegetables. Delicious, easy and healthy!

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Chocolate Peanut Butter Fat Bomb

Do you love chocolate and peanut butter? Satisfy your craving with this low carb chocolate peanut butter keto fat bomb recipe.

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Taco Stuffed Squash and Peppers

No need to bother with taco shells or tortillas with these delicious low carb taco stuffed yellow squash and peppers. Just stuff and bake. Use zucchini too!

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Chocolate Peanut Butter Ice Cream Bars

What could be better than sugar free chocolate peanut butter ice cream bars? These low carb treats are easy and delicious!

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Low Carb Coffee Milkshake

This quick and easy low carb coffee milkshake is a terrific grab and go summer treat. Just put all the ingredients in a blender and give it a whirl!

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Strawberry Freezer Pops

An easy strawberry low carb popsicles freezer pops recipe sweetened with stevia. These fruity sugar free popsicles can be frozen in bags or molds.

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Low Carb Cheese Bread

A low carb gluten free bread recipe that is quick and easy to make. Using a blend of cheese and alternate flours.

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Boston Cream Cheesecake

A fabulous low carb Boston cream cheesecake that bakes up in no time. It’s got a layer of gluten free cake topped with cheesecake and chocolate!

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Slow Cooker Beef Chili

A simple paleo slow cooker beef chili that is quick and easy to prepare.Easy, healthy and delicious!

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Zucchini Apple Fritter Bread

This gluten free zucchini mock apple fritter bread uses zucchini to keep it low carb.

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Eggplant Ground Beef Skillet

This simple low carb gluten free eggplant tomato ground beef skillet recipe is simple and delicious. It’s also budget friendly.

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Crock Pot Beef Eggplant Casserole

A low carb ground beef eggplant casserole that bakes in a casserole crock pot. It has a hamburger crust topped with layers of eggplant & tomato.

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Slow Cooker Chicken Lo Mein

Using your slow cooker makes this low carb crock pot chicken lo mein a breeze to make on a busy day.

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Coconut Flour Cranberry Pumpkin Muffins

Enjoy two great fall flavors together in these simple muffins. These delicious coconut flour cranberry pumpkin muffins are low carb & gluten free.

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Gluten Free Coconut Cream Cheesecake

Cheesecake is one of the most popular low carb high fat desserts. We love this yummy gluten free coconut cream cheesecake recipe.

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Pumpkin Pie Chia Pudding

Enjoy the taste of delicious pumpkin pie without all the work. It takes less than five minutes to prepare gluten free low carb pumpkin pie chia pudding!

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Cheesy Broccoli Squash Casserole

Try this warm low carb and gluten free cheddar broccoli spaghetti squash casserole as a side or main course dish.

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Coconut Milk Strawberry Smoothie

A low carb coconut milk strawberry smoothie that’s so quick to make. It’s made with only four low carb ingredients and takes less than 2 minutes.

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Coconut Flour Cookie Dough

Gluten free low carb coconut flour chocolate chip cookie dough bites meant to be eaten raw. No baking required! Eat by spoonfuls or bite size scoops.

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Spicy Pork Kelp Noodles

Try this Asian inspired low carb gluten free spicy pork with kelp noodles. It’s a really healthy Paleo stir fry dish that is very quick and easy to prepare.

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Peanut Butter Chocolate Milkshake

A healthy low carb peanut butter chocolate milkshake that is quick and easy to prepare. Just blend the ingredients in your blender.

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Butterscotch Pudding

A low carb homemade butterscotch pudding recipe from scratch made with butter and a brown sugar substitute. It fills you up with only a small portion

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Mashed Turnips

Need an alternative to potatoes that’s paleo, low carb, and keto friendly? Give mashed turnips a try. They have a bit more flavor than other options.

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Keto Gravy

Are you looking for a low carb keto gravy recipe that doesn’t use xanthan gum? Here’s how to use egg yolks as a thickener for homemade gravy.

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Double Chocolate Zucchini Bread

A tasty double chocolate zucchini bread that’s low carb and gluten free. And it’s also super moist thanks to the addition of shredded zucchini.

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Low Carb Paleo Stuffing

Forget the high carb stuffing! It’s simple to make your own paleo low carb stuffing for poultry or to serve as a side dish using keto friendly ingredients.

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Zucchini Gratin

An easy zucchini gratin recipe that’s keto friendly and takes just minutes to prepare. It’s a healthier alternative to the high carb gratin.

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No Bake Banana Split Cheesecake

A delicious no bake banana split cake cheesecake that looks and tastes spectacular! You can make a large pan of this low carb dessert for parties.

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Hamburger Beef Stroganoff

Delicious low carb hamburger beef stroganoff made fast and easy in one pan. Just grab some ground beef, sour cream, mushrooms, and spices.

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White Chocolate Low Carb Truffles

Make every day special with these low carb white chocolate truffles candy. Each truffle has a creamy soft filling covered in yummy dark chocolate.

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Cream of Chicken Soup

Warm up with some delicious cream of chicken soup with bacon and mushrooms. It’s sure to take the chill out on a cool fall or winter day.

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Chicken Spaghetti Squash Casserole

An easy chicken spaghetti squash casserole that has a creamy cheese sauce. Can be made with your choice of low carb vegetables.

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Crock Pot Cranberry Pork Roast

With less than five minutes to prepare you’ll have plenty of time to enjoy other things while the slow cooker does the cooking.

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