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lowcarbyum

lowcarbyum's dishfolio

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I'm a retired engineer who has become healthier by following a natural based diet low in carbohydrates. As a busy mother of three, I favor recipes that are easy to prepare.

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Member Since: May 2, 2018


Last Posted Recipe: Aug 14, 2018

GF Egg Free Bread

Having trouble finding a low carb bread without eggs? Here’s a paleo friendly gluten free egg free bread with psyllium that’s also low in carbs!

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Stuffed Tomatoes

Unsure what to do with large summer garden crop? These easy stuffed tomatoes with meat and cheese are always a hit with family and friends.

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Cream Cheese Pancakes

If you’re on a keto diet, you’ll love this low carb cream cheese pancakes recipe. It can help you get through induction or weight loss phase.

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Fat Head Pizza Dough

The Fat Head Pizza Dough recipe is often called the Holy Grail of low carb pizza crusts. Here’s an egg free version for those sensitive to eggs.

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Instant Pot Yogurt Recipe

Did you know you can make your own delicious low carb yogurt using an Instant Pot? It's so easy and delicious.

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Southwest Steak Salad

Make yourself a healthy and delicious Southwest steak salad with spicy avocado dressing.

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Flourless Paleo Keto Brownies

For those who need a chocolate fix, you’ll love that these paleo keto brownies are rich and chocolatey.

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Slow Cooker Beef And Broccoli

It’s so easy to make a crock pot beef and broccoli in your slow cooker. You don’t even have to brown the meat first. Just dump it all in and cook

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Baked Cauliflower Bites Au Gratin

Get them to eat their veggies with these yummy baked cauliflower bites au gratin with pancetta. With all the cheese, they may not notice its a veggie.

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Low Carb Tortillas

Are you looking for easy to make gluten free low carb tortillas? You’ll love the taste and texture of these almond flour tortillas and keto wraps.

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Cheesy Beef Taco Skillet

Enjoy this cheesy beef taco skillet recipe which doesn’t require any high carb tortillas. It’s an easy one pan low carb dish that cooks up quickly.

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Dark Chocolate Keto Fudge

Satisfy your sweet tooth with this heavenly cream cheese dark chocolate keto fudge.

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Paleo Chocolate Mug Cake

Want a quick low carb snack? It only takes two minutes to whip up a gluten free chocolate mug cake from scratch.

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Eggplant Burgers

Sneak a little healthy vegetable in with this tasty eggplant burger recipe.

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Chicken Piccata Angel Hair Pasta

Enjoy your favorite pasta dishes on a keto diet. You’ll love this gluten free low carb chicken piccata with angel hair pasta.

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Low Carb Zucchini Fries

Discover how easy it is to make your own low carb zucchini fries with this simple recipe.

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Hazelnut Keto Cookies

These easy hazelnut keto cookies have only 5 ingredients! They are light and fluffy on the inside, crunchy on the outside and fantastic as a treat with some nut milk or with a cup of coffee.

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Keto Peanut Butter Cups

A recipe for easy keto peanut butter cups with only 2 grams net carbs each. With carbs so low, there’s no reason you can’t enjoy this sugar free low carb candy.

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Low Carb Mozzarella Sticks

Want a convenient snack or appetizer? Keep some of these easy to make low carb gluten free mozzarella sticks in your freezer for a quick bite any time.

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Stuffed Eggplant Rolls

Delicious stuffed eggplant rolls with ground meat, wrapped in bacon, and topped with tomatoes and cheese. A perfect dish to feed a crowd!

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Low Carb Chicken Pizza SKillet

An easy low carb pizza chicken skillet recipe that’s so simple to prepare. Just brown boneless skinless chicken meat and smother with pizza toppings.

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Keto Green Smoothie

The green smoothie is super popular, but it’s usually loaded with sugar. Here’s a healthier low carb keto smoothie made with avocado and mint.

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Low Carb Big Mac Salad

Try this Big Mac salad when you’re in the mood for one of the famous fast food burgers. It’s easy to assemble this low carb hamburger salad at home.

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Chicken and Zucchini Casserole

An easy chicken and zucchini casserole recipe that’s low carb and gluten free. Using pre-cooked chicken, it’s a cinch to make.

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Cupcakes Strawberry Cream Cheese Frosting

This strawberry cream cheese frosting is a delicious sugar free icing for low carb cupcakes. And, it adds a natural pink color and a fruity taste.

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Jicama Fries

Is there such a thing as low carb french fries? Jicama fries are about as close as you can get. Here’s the basics on how to make them.

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Gluten Free Rhubarb Crumble

An easy to make low carb gluten free rhubarb crumble recipe. It’s one of the best ways to enjoy this tart spring seasonal crop!

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Chicken Parmesan Pizza Casserole

A delicious eggplant stuffed low carb chicken parmesan pizza casserole recipe. It combines the flavor of three popular Italian dishes into one!

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Strawberry Mousse Pie

An easy to make low carb strawberry mousse pie that takes little time to prepare. It’s a light and airy no bake icebox pie that sets in the refrigerator.

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Instant Pot Low Carb Taco Soup

The Instant Pot cuts the cooking time for this simple low carb taco soup recipe. After the cooker reaches desired pressure, it’s done in 15 minutes.

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Cajun Shrimp Lettuce Wraps

Enjoy this delicious Cajun cream sauce over shrimp lettuce wraps for a tasty low carb meal. It’s a simple dish that’s perfect for warmer weather.

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Matcha Green tea Smoothie

Want an energizing smoothie that doesn’t have a lot of sugar? Try a low carb keto matcha green tea smoothie with no added sugar to give you a boost

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Bacon Ranch Chicken Crust Pizza

A tasty low carb gluten free bacon ranch chicken crust pizza that’s super simple to make. It uses a near zero carb pizza crust made from ground meat.

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Sugar Free Caramel Sauce

A sweet and salty low carb sugar free caramel sauce with only 1 gram total carbohydrate per tablespoon. And, there’s no sugar alcohol or fiber sweetener.

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Filipino Eggplant Salad

If you want a new way to serve eggplant, try ensaladang talong. It’s a Filipino eggplant salad that’s often served with beef soup or grilled dishes.

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Low Carb Tortilla Chips

It’s easy to make your own keto low carb tortilla chips at home. Simply use homemade or store-bought tortillas and bake them in pieces until crispy.

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