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lowcarbyum

lowcarbyum's dishfolio

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I'm a retired engineer who has become healthier by following a natural based diet low in carbohydrates. As a busy mother of three, I favor recipes that are easy to prepare.

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Member Since: May 2, 2018


Last Posted Recipe: Jun 20, 2018

Bulletproof Tea

A creamy keto Bulletproof tea is the perfect way to start the day if you aren’t a coffee drinker. It’s loaded with healthy fats for any low carb diet.

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Low Carb Cordon Bleu

A delicious keto low carb chicken cordon bleu with a crisp coconut coating. It’s an easy entree that’s elegant too.

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Low Carb Keto Sugar Cookies

Simple low carb keto sugar cookies are perfect for any holiday or special occasion. These sugar-free and gluten-free treats are sure to be loved by all.

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No Egg Cookies

Easy to make no egg cookies made low carb and gluten free. These coconut flour cookies are a simple treat that take little time to prepare.

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Keto Lemon Chicken

n Asian inspired lemon keto chicken dish that’s super easy to make and tastes better than take out. Pair it with broccoli for a great low carb meal!

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Keto Cheese Dip

A seasoned keto cheese dip that’s full of flavor. Pair it with low carb vegetables and chips for an amazing appetizer to share with friends.

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Keto Grilled Cheese

Riced cauliflower is used to make bread slices for easy low carb keto grilled cheese sandwiches. It’s a tasty way to sneak in a healthy vegetable.

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Low Carb Vegetable Soup

A chunky low carb vegetable soup that’s easy to make in the Instant Pot or on the stove top. It’s an AIP paleo friendly recipe that’s simple to prepare.

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Paleo Cinnamon Orange Keto Muffins

Delicious and easy paleo cinnamon orange keto muffins that are perfect for snacking, breakfast or dessert.

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Cauliflower Pizza Bites

Celebrate with keto friendly cauliflower pizza bites made in festive shapes. They can even be prepared in advanced and heated just before serving.

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Low Carb Coconut Porridge

A high fiber coconut low carb porridge that’s easy to make on the stove top or in an electric pressure cooker. It’s a perfect hot keto cereal.

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Healthy Zucchini Nachos

It’s easy to make healthy zucchini nachos baked with leftover no bean chili. These low carb nachos make a great keto snack or appetizer that’s quick to prepare.

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Cauliflower Sheet Pan Pizza

An easy to make cauliflower sheet pan pizza with fish, scallops, and shrimp. It’s a seafood lover’s delight and perfect for Lenten Fridays.

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Paleo White Chicken Chili

A pressure cooker low carb paleo white chicken chili that’s made in the Instant Pot or stove top. It’s a dairy free keto chili with a healthy vegetable snuck in

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Keto Lasagna Meatza Layers

A keto lasagna for meat lovers! Rather than try to sneak in a vegetable for the pasta layer, meatza slices are used in this low carb casserole.

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Low Carb Chicken Casserole

A delicious low carb chicken enchilada casserole made with an easy homemade sauce. It’s a delicious keto casserole that the whole family will love.

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Paleo Salmon Chowder

A creamy AIP paleo salmon chowder with coconut milk. It tastes so good that no one will ever know that it’s dairy-free. And, it’s low carb and keto friendly too!

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Spicy Keto Deviled Eggs No Mayo

For a change of pace, try these spicy keto deviled eggs without mayo. They can be made mild to hot depending on the preference. And they are quick and easy to prepare.

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Low Carb Taco Seasoning

An easy low carb taco seasoning mix for all your keto recipes. It’s a simple spice mix that you’ll want to keep on hand for using in Mexican dishes.

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Chicken And Shrimp Stir Fry

There’s always time to whip up a quick chicken and shrimp stir fry! Here’s a recipe with broccoli that’s AIP paleo, keto, and low carb friendly.

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Burnt Broccoli

Burning vegetables may sound like a mistake, but burnt broccoli has become very popular. Pair it with a tasty taco mayo sauce for a fantastic low carb keto appetizer!

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Nutty Cheese Crisps

Take the ordinary up a couple notches with this nutty cheese crisps recipe. These popular keto snacks are even better with nuts and chocolate added on top!

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Vegan Lemon Curd

There’s only four ingredients needed to make a simple vegan lemon curd. And, you’ll love that the recipe is low carb and paleo friendly.

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Dill Veggie Dip With Cream Cheese

A simple dill veggie dip with cream cheese and grated cucumbers. Pair it with raw vegetables for an easy appetizer any time.

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Keto Mac And Cheese

A simple keto mac and cheese with pulled pork is sure to be a winning dinner. And, it’s a quick recipe that repurposes leftovers from a previous meal.

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Roasted Garlic Cream Sauce

It’s easy to make a low carb roasted garlic cream sauce to add flavor to any meat dish. And, there’s a dairy-free option to make it paleo friendly.

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Parmesan Pecan Crusted Chicken Breasts

An easy oven baked parmesan pecan crusted chicken breast recipe. And, it’s simple to adjust the recipe to fit an egg-free, dairy-free, or paleo meal plan.

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Cream Of Turkey Soup With Cabbage And Kale

A dairy-free cream of turkey soup with cabbage and kale that’s low in carbs and keto friendly. It’s a great recipe for Sunday meal prep when following an Atkins lifestyle.

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Pulled Pork Tomato Melt

An easy pulled pork tomato melt recipe that’s simple to prepare and tastes amazing. It’s a great way to use up and re-purpose leftover pork

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Keto Cinnamon Rolls

It’s simple to make keto cinnamon rolls using coconut flour fathead dough. Serve them warm with melted cream cheese icing on top.

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Thai Peanut Chicken Zucchini Noodles

A simple Thai inspired peanut chicken zucchini noodle recipe that’s loaded with healthy veggies.

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Roasted Brussels Sprouts Soup

An easy roasted Brussels sprout soup with bacon is a comforting way to eat a serving of vegetables. It makes a great appetizer or dinner

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Filipino Pork Belly

A Filipino pork belly adobo recipe that’s sure to please. The meat is marinated in a soy sauce and vinegar mix with plenty of garlic then slow cooked.

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Crock Pot Turkey Chili

A healthy recipe for crock pot white turkey chili without beans that’s low carb and full of flavor.

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Pulled Pork Stuffed Peppers

A favorite recipe for using up extra shredded pork is pulled pork stuffed peppers without rice. And, they bake up quickly for a fast keto friendly meal any time.

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Chinese BBQ Pork

A healthier low carb keto friendly char siu Chinese BBQ pork recipe that’s made without added sugar.

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