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lowcarbyum

lowcarbyum's dishfolio

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I'm a retired engineer who has become healthier by following a natural based diet low in carbohydrates. As a busy mother of three, I favor recipes that are easy to prepare.

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Member Since: May 2, 2018


Last Posted Recipe: Oct 18, 2018

Cloud Bread Oopsie Rolls

A low carb ketogenic diet doesn’t have to eliminate bread. These egg fast friendly oopsie bread rolls have only 0.6g total carbs each.

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Egg Fast Cheese Quiche

It’s not always easy to find time to cook. Bake an egg and cheese quiche on the weekend to have easy egg fast friendly meals during the week.

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Egg Fast Cloud Cake

Sticking to a very low carb egg fast diet plan doesn’t have to eliminate sweets. You can enjoy this egg fast cloud cake during your fast.

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Egg Fast Vanilla Ice Cream

Dropping carbs is simple when you have a variety of keto desserts to enjoy. There’s only 0.7g carbs in this egg fast frozen custard low carb ice cream recipe!

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Sparkling Raspberry Limeade Mocktail

Make any day special with this low carb sparkling raspberry limeade mocktail. It’s a low calorie sweet fruity drink to help you make every moment sparkle.

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Cloud Bread Cheese Danish

An egg fast friendly cloud bread cheese danish recipe that’s super low in total carbs. It’s a nice low carb treat to enjoy any time of day.

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Broccoli Shrimp Spaghetti Squash Alfredo

No need to miss pasta on a low carb diet with this tasty broccoli shrimp spaghetti squash Alfredo. And, it’s quick and easy to prepare.

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Almond Flour Pie Crust

Cutting back on sugar, carbs and gluten? With this almond flour pie crust, you’ll have the foundation for a healthier pie that’s keto and paleo friendly.

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Lemon Coconut Cream Cheese Balls

These easy to make low carb lemon coconut cream cheese balls combine two great flavors into tasty cheesecake like bites!

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Instant Pot Butter Chicken

Try this Instant Pot butter chicken pressure cooker recipe for the most tender chicken ever. One taste and you’ll see why Indian Murgh Makhani is so popular.

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Low Carb Breakfast Casserole

This low carb breakfast casserole takes only 10 minutes of prep time and is loaded with bacon, eggs and cheese.

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Keto Low Carb Crackers

A paleo almond flour cracker low in carbs that tastes similar to those made with wheat flour.

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Keto Crab Cakes

Most seafood cakes contain wheat flour. But this easy keto crab cakes recipe will delight your taste buds without the unnecessary gluten and carbs.

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Keto Fried Chicken

It’s easy to make low carb keto fried chicken in an air fryer. But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead.

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Easy Hamburger Stew

Looking for an easy hamburger stew recipe? Here’s one that’s AIP Paleo-friendly and even safe for those managing autoimmune disorders.

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Keto Chocolate Avocado Ice Cream

A dessert that’s loaded with fat but is actually good for you? Yes, meet your new favorite go-to treat: dairy free keto chocolate avocado ice cream.

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Bacon Burger Cabbage Stir Fry

Short on time? It only takes about 20 minutes to whip up a delicious low carb bacon burger cabbage stir fry skillet dish that the whole family will love.

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Peanut Clusters

Peanuts are a perfect better-for-you snack providing protein and nutrients. Enjoy these low carb peanut clusters any time you want a special treat.

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Matcha Protein Balls

Looking for a new keto-friendly snack to power you through the day? Then check out these low carb protein balls with matcha collagen.

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Unstuffed Cabbage Roll Bake

Try this low carb unstuffed cabbage roll bake when you don’t have time to make individual cabbage rolls. A great meal to share with family and friends!

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Coconut Cake with Cream Cheese Frosting

You’ll love that this low carb coconut cake with cream cheese frosting contains no sugar alcohols. It’s sweetened with a blend of stevia and monk fruit.

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Crock Pot Cheeseburger Soup

It’s great to come home to a warm bowl of low carb crock pot cheeseburger soup. Just prep the ingredients in the slow cooker before leaving.

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Zucchini Blueberry Muffins

Zucchini and blueberries flourish in the summer. These two summer crops can be combined into tasty low carb gluten free zucchini blueberry muffins.

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Spinach Strawberry Salad

A simple low carb spinach strawberry salad with vinaigrette dressing. It’s a light salad to enjoy on the side.

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Strawberry Chia Pudding

You’ll love this low carb strawberry chia pudding with almond milk. The fruity flavor is very refreshing and it’s a tasty way to get the benefits of chia seeds.

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Peanut Butter Fudge

Have your sweets without guilt with the best low carb peanut butter fudge made with cream cheese. It’s sugar free and just 1.5g carbs a square!

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Cheesy Jalapeno Fat Bombs

Cheesy keto jalapeño poppers fat bombs from the Sweet & Savory Fat Bombs Cookbook by Martina Slajerova. A delicious savory snack to boost fat intake.

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Ice Vanilla Matcha Green Tea

Need a healthier alternative to iced coffee? Try this low carb iced vanilla matcha green tea latte. It’s low in calories with less than 1 gram of carbs!

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Low Carb Muesli

If you’re following a gluten free paleo diet, you’ll love this muesli low carb cereal. It’s loaded with whole food ingredients without sugar added!

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Mexican Cauliflower Rice

An easy low carb Mexican cauliflower rice that only takes a couple minutes to prepare. And, this simple dish can be made with only 4 common ingredients!

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Low Carb Asian Salad

You’ll enjoy this refreshing spiralized zucchini Asian salad on those lazy hot summer days. No cooking involved. Just mix and chill this side dish.

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Sugar Free White Chocolate

It difficult to find good low carb sugar free white chocolate bars. That’s why it’s just easier to make it at home with a recipe like this one.

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Pumpkin Seed Bread

A low carb gluten free sunflower and pumpkin seed bread made with psyllium.

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Taco Salad

Enjoy the taste of tacos in an easy to make low carb gluten free taco salad. Simply add taco meat and topping to your favorite lettuce mix.

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Parmesan Crisps

Want keto low carb cheese chips that take only a few minutes to make? You can bake up a batch of easy Parmesan crisps in less than ten minutes!

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White Chocolate Macadamia Nut Cookies

Think you can’t have yummy white chocolate macadamia nut cookies on low carb? Think again! Check out this easy low carb macadamia nut cookie recipe.

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