
lowcarbyum's dishfolio
I'm a retired engineer who has become healthier by following a natural based diet low in carbohydrates. As a busy mother of three, I favor recipes that are easy to prepare.
Last Posted Recipe: Apr 3, 2019

Peanut Butter Fat Bombs
When a high-carb dessert problem comes along, whip it into keto fat bombs for a quick treat. Take a look at how easy it is to create some frozen peanut butter whips in only 5 minutes
by lowcarbyum
chicken in white sauce
A simple chicken in white sauce is such and easy dish to make. And, the creamy sauce is dairy-free, low carb, keto, and gluten-free.
by lowcarbyum
keto low carb chicken noodle soup
Spiralized zucchini replaces the usual pasta in this delicious keto low carb chicken noodle soup. It’s an AIP paleo recipe that’s pure comfort in a bowl.
by lowcarbyum
Sheet Pan Chicken And Vegetables
For a great weeknight dinner, give this super easy sheet pan chicken with vegetables a try. It’s even easier if you use pre-cut veggies!
by lowcarbyum
Coconut Jelly
An AIP paleo coconut treat made with grass-fed gelatin and coconut cream. With only 3 simple ingredients, coconut jelly is sure to become a regular.
by lowcarbyum
Low Carb Deep Dish Pizza
An easy to make meat lovers low carb pizza made in a deep dish pan. This cauliflower crust pizza is gluten free and perfect for a keto diet
by lowcarbyum
Citrus Herb Chorizo Chicken
A delightful citrus herb chicken chorizo dish that’s meant to share. It’s seasoned with sun-dried tomatoes, orange juice, floral thyme and salty olives
by lowcarbyum
Bulletproof Tea
A creamy keto Bulletproof tea is the perfect way to start the day if you aren’t a coffee drinker. It’s loaded with healthy fats for any low carb diet.
by lowcarbyum
Low Carb Cordon Bleu
A delicious keto low carb chicken cordon bleu with a crisp coconut coating. It’s an easy entree that’s elegant too.
by lowcarbyum
Low Carb Keto Sugar Cookies
Simple low carb keto sugar cookies are perfect for any holiday or special occasion. These sugar-free and gluten-free treats are sure to be loved by all.
by lowcarbyum
No Egg Cookies
Easy to make no egg cookies made low carb and gluten free. These coconut flour cookies are a simple treat that take little time to prepare.
by lowcarbyum
Keto Lemon Chicken
n Asian inspired lemon keto chicken dish that’s super easy to make and tastes better than take out. Pair it with broccoli for a great low carb meal!
by lowcarbyum
Keto Cheese Dip
A seasoned keto cheese dip that’s full of flavor. Pair it with low carb vegetables and chips for an amazing appetizer to share with friends.
by lowcarbyum
Keto Grilled Cheese
Riced cauliflower is used to make bread slices for easy low carb keto grilled cheese sandwiches. It’s a tasty way to sneak in a healthy vegetable.
by lowcarbyum
Low Carb Vegetable Soup
A chunky low carb vegetable soup that’s easy to make in the Instant Pot or on the stove top. It’s an AIP paleo friendly recipe that’s simple to prepare.
by lowcarbyum
Paleo Cinnamon Orange Keto Muffins
Delicious and easy paleo cinnamon orange keto muffins that are perfect for snacking, breakfast or dessert.
by lowcarbyum
Cauliflower Pizza Bites
Celebrate with keto friendly cauliflower pizza bites made in festive shapes. They can even be prepared in advanced and heated just before serving.
by lowcarbyum
Low Carb Coconut Porridge
A high fiber coconut low carb porridge that’s easy to make on the stove top or in an electric pressure cooker. It’s a perfect hot keto cereal.
by lowcarbyum
Healthy Zucchini Nachos
It’s easy to make healthy zucchini nachos baked with leftover no bean chili. These low carb nachos make a great keto snack or appetizer that’s quick to prepare.
by lowcarbyum
Cauliflower Sheet Pan Pizza
An easy to make cauliflower sheet pan pizza with fish, scallops, and shrimp. It’s a seafood lover’s delight and perfect for Lenten Fridays.
by lowcarbyum
Paleo White Chicken Chili
A pressure cooker low carb paleo white chicken chili that’s made in the Instant Pot or stove top. It’s a dairy free keto chili with a healthy vegetable snuck in
by lowcarbyum
Keto Lasagna Meatza Layers
A keto lasagna for meat lovers! Rather than try to sneak in a vegetable for the pasta layer, meatza slices are used in this low carb casserole.
by lowcarbyum
Low Carb Chicken Casserole
A delicious low carb chicken enchilada casserole made with an easy homemade sauce. It’s a delicious keto casserole that the whole family will love.
by lowcarbyum
Paleo Salmon Chowder
A creamy AIP paleo salmon chowder with coconut milk. It tastes so good that no one will ever know that it’s dairy-free. And, it’s low carb and keto friendly too!
by lowcarbyum
Spicy Keto Deviled Eggs No Mayo
For a change of pace, try these spicy keto deviled eggs without mayo. They can be made mild to hot depending on the preference. And they are quick and easy to prepare.
by lowcarbyum
Low Carb Taco Seasoning
An easy low carb taco seasoning mix for all your keto recipes. It’s a simple spice mix that you’ll want to keep on hand for using in Mexican dishes.
by lowcarbyum
Chicken And Shrimp Stir Fry
There’s always time to whip up a quick chicken and shrimp stir fry! Here’s a recipe with broccoli that’s AIP paleo, keto, and low carb friendly.
by lowcarbyum
Burnt Broccoli
Burning vegetables may sound like a mistake, but burnt broccoli has become very popular. Pair it with a tasty taco mayo sauce for a fantastic low carb keto appetizer!
by lowcarbyum
Nutty Cheese Crisps
Take the ordinary up a couple notches with this nutty cheese crisps recipe. These popular keto snacks are even better with nuts and chocolate added on top!
by lowcarbyum
Vegan Lemon Curd
There’s only four ingredients needed to make a simple vegan lemon curd. And, you’ll love that the recipe is low carb and paleo friendly.
by lowcarbyum
Dill Veggie Dip With Cream Cheese
A simple dill veggie dip with cream cheese and grated cucumbers. Pair it with raw vegetables for an easy appetizer any time.
by lowcarbyum
Keto Mac And Cheese
A simple keto mac and cheese with pulled pork is sure to be a winning dinner. And, it’s a quick recipe that repurposes leftovers from a previous meal.
by lowcarbyum
Roasted Garlic Cream Sauce
It’s easy to make a low carb roasted garlic cream sauce to add flavor to any meat dish. And, there’s a dairy-free option to make it paleo friendly.
by lowcarbyum
Parmesan Pecan Crusted Chicken Breasts
An easy oven baked parmesan pecan crusted chicken breast recipe. And, it’s simple to adjust the recipe to fit an egg-free, dairy-free, or paleo meal plan.
by lowcarbyum
Cream Of Turkey Soup With Cabbage And Kale
A dairy-free cream of turkey soup with cabbage and kale that’s low in carbs and keto friendly. It’s a great recipe for Sunday meal prep when following an Atkins lifestyle.
by lowcarbyum
Pulled Pork Tomato Melt
An easy pulled pork tomato melt recipe that’s simple to prepare and tastes amazing. It’s a great way to use up and re-purpose leftover pork
by lowcarbyum