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lowcarbyum

lowcarbyum's dishfolio

http://lowcarbyum.com
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I'm a retired engineer who has become healthier by following a natural based diet low in carbohydrates. As a busy mother of three, I favor recipes that are easy to prepare.

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Member Since: May 2, 2018


Last Posted Recipe: Apr 3, 2019

My Recipes

Peanut Butter Fat Bombs

When a high-carb dessert problem comes along, whip it into keto fat bombs for a quick treat. Take a look at how easy it is to create some frozen peanut butter whips in only 5 minutes

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chicken in white sauce

A simple chicken in white sauce is such and easy dish to make. And, the creamy sauce is dairy-free, low carb, keto, and gluten-free.

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keto low carb chicken noodle soup

Spiralized zucchini replaces the usual pasta in this delicious keto low carb chicken noodle soup. It’s an AIP paleo recipe that’s pure comfort in a bowl.

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Sheet Pan Chicken And Vegetables

For a great weeknight dinner, give this super easy sheet pan chicken with vegetables a try. It’s even easier if you use pre-cut veggies!

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Coconut Jelly

An AIP paleo coconut treat made with grass-fed gelatin and coconut cream. With only 3 simple ingredients, coconut jelly is sure to become a regular.

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Low Carb Deep Dish Pizza

An easy to make meat lovers low carb pizza made in a deep dish pan. This cauliflower crust pizza is gluten free and perfect for a keto diet

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Citrus Herb Chorizo Chicken

A delightful citrus herb chicken chorizo dish that’s meant to share. It’s seasoned with sun-dried tomatoes, orange juice, floral thyme and salty olives

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Bulletproof Tea

A creamy keto Bulletproof tea is the perfect way to start the day if you aren’t a coffee drinker. It’s loaded with healthy fats for any low carb diet.

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Low Carb Cordon Bleu

A delicious keto low carb chicken cordon bleu with a crisp coconut coating. It’s an easy entree that’s elegant too.

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Low Carb Keto Sugar Cookies

Simple low carb keto sugar cookies are perfect for any holiday or special occasion. These sugar-free and gluten-free treats are sure to be loved by all.

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No Egg Cookies

Easy to make no egg cookies made low carb and gluten free. These coconut flour cookies are a simple treat that take little time to prepare.

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Keto Lemon Chicken

n Asian inspired lemon keto chicken dish that’s super easy to make and tastes better than take out. Pair it with broccoli for a great low carb meal!

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Keto Cheese Dip

A seasoned keto cheese dip that’s full of flavor. Pair it with low carb vegetables and chips for an amazing appetizer to share with friends.

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Keto Grilled Cheese

Riced cauliflower is used to make bread slices for easy low carb keto grilled cheese sandwiches. It’s a tasty way to sneak in a healthy vegetable.

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Low Carb Vegetable Soup

A chunky low carb vegetable soup that’s easy to make in the Instant Pot or on the stove top. It’s an AIP paleo friendly recipe that’s simple to prepare.

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Paleo Cinnamon Orange Keto Muffins

Delicious and easy paleo cinnamon orange keto muffins that are perfect for snacking, breakfast or dessert.

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Cauliflower Pizza Bites

Celebrate with keto friendly cauliflower pizza bites made in festive shapes. They can even be prepared in advanced and heated just before serving.

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Low Carb Coconut Porridge

A high fiber coconut low carb porridge that’s easy to make on the stove top or in an electric pressure cooker. It’s a perfect hot keto cereal.

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Healthy Zucchini Nachos

It’s easy to make healthy zucchini nachos baked with leftover no bean chili. These low carb nachos make a great keto snack or appetizer that’s quick to prepare.

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Cauliflower Sheet Pan Pizza

An easy to make cauliflower sheet pan pizza with fish, scallops, and shrimp. It’s a seafood lover’s delight and perfect for Lenten Fridays.

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Paleo White Chicken Chili

A pressure cooker low carb paleo white chicken chili that’s made in the Instant Pot or stove top. It’s a dairy free keto chili with a healthy vegetable snuck in

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Keto Lasagna Meatza Layers

A keto lasagna for meat lovers! Rather than try to sneak in a vegetable for the pasta layer, meatza slices are used in this low carb casserole.

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Low Carb Chicken Casserole

A delicious low carb chicken enchilada casserole made with an easy homemade sauce. It’s a delicious keto casserole that the whole family will love.

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Paleo Salmon Chowder

A creamy AIP paleo salmon chowder with coconut milk. It tastes so good that no one will ever know that it’s dairy-free. And, it’s low carb and keto friendly too!

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Spicy Keto Deviled Eggs No Mayo

For a change of pace, try these spicy keto deviled eggs without mayo. They can be made mild to hot depending on the preference. And they are quick and easy to prepare.

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Low Carb Taco Seasoning

An easy low carb taco seasoning mix for all your keto recipes. It’s a simple spice mix that you’ll want to keep on hand for using in Mexican dishes.

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Chicken And Shrimp Stir Fry

There’s always time to whip up a quick chicken and shrimp stir fry! Here’s a recipe with broccoli that’s AIP paleo, keto, and low carb friendly.

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Burnt Broccoli

Burning vegetables may sound like a mistake, but burnt broccoli has become very popular. Pair it with a tasty taco mayo sauce for a fantastic low carb keto appetizer!

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Nutty Cheese Crisps

Take the ordinary up a couple notches with this nutty cheese crisps recipe. These popular keto snacks are even better with nuts and chocolate added on top!

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Vegan Lemon Curd

There’s only four ingredients needed to make a simple vegan lemon curd. And, you’ll love that the recipe is low carb and paleo friendly.

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Dill Veggie Dip With Cream Cheese

A simple dill veggie dip with cream cheese and grated cucumbers. Pair it with raw vegetables for an easy appetizer any time.

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Keto Mac And Cheese

A simple keto mac and cheese with pulled pork is sure to be a winning dinner. And, it’s a quick recipe that repurposes leftovers from a previous meal.

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Roasted Garlic Cream Sauce

It’s easy to make a low carb roasted garlic cream sauce to add flavor to any meat dish. And, there’s a dairy-free option to make it paleo friendly.

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Parmesan Pecan Crusted Chicken Breasts

An easy oven baked parmesan pecan crusted chicken breast recipe. And, it’s simple to adjust the recipe to fit an egg-free, dairy-free, or paleo meal plan.

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Cream Of Turkey Soup With Cabbage And Kale

A dairy-free cream of turkey soup with cabbage and kale that’s low in carbs and keto friendly. It’s a great recipe for Sunday meal prep when following an Atkins lifestyle.

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Pulled Pork Tomato Melt

An easy pulled pork tomato melt recipe that’s simple to prepare and tastes amazing. It’s a great way to use up and re-purpose leftover pork

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