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Chew This Up

Chew This Up's dishfolio

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Member Since: Dec 14, 2017

Last Posted Recipe: Dec 3, 2018

Matcha Green Tea Milk

This matcha green tea milk recipe is made with the best matcha powder and superfoods. Matcha powder benefits everyone needing balance, focus, and energy. This guide outlines the best matcha powder products and links to buy them. Matcha tea milk can be served cold or paired with coconut milk for a creamy matcha latte. It's vegan, dairy-free, and gluten-free.


No Bake Almond Joy Bars

These no-bake almond joy bars are delicious! Made with 10 ingredients!


Tropical Orange Carrot Smoothie

This smoothie is high in Vitamin C and A. And, it's naturally gluten-free, dairy-free, and serves four. Perfect for brunch!


Ice Cold Grape And Strawberry Juice

This 5 ingredient juice is icy, refreshing, tart, naturally gluten-free, dairy free, and high in Vitamin C.


Banana Blueberry Smoothie Without Yogurt

This six-ingredient smoothie is low-fat, low-carb, low-calorie, and a great balance of nutrients.


Peanut Butter and Jelly Cups

These peanut butter and jelly cups are vegan, gluten-free, and high in protein. They only need 30 minutes of preparation. Mom approved.


Strawberry Banana Smoothie

Strawberry banana smoothie is gluten-free and made with protein, fruit, yogurt, and juice. It's thin, icy, creamy, and tastes like dessert. The recipe will feed your entire family.


Chai Almond Milk Smoothie

Chai almond milk smoothie is gluten-free, vegan, dairy-free, low carb, low fat, low calorie, thick, creamy, and ice cold. It's only five ingredients and 5 minutes to make in a blender. And, check out the best vegan plant-based protein for all your smoothies. Your entire family will love this easy almond milk smoothie.


Easy Vegan Cheesy Pasta Recipe

This easy vegan cheesy pasta recipe is made with gluten-free pasta, roasted vegetables, and full of flavor.


Vanilla Orange Rise

This three-ingredient rum drink is made with cherry coke, orange juice, and rum. It's perfect for brunch, breakfast, and late mornings.


Coconut Rum Drink

This three-ingredient drink is made with coconut water, rum, and ice. It's gluten-free, vegan, and hydrating.


Roasted Almonds with Turmeric

Roasted Almonds with Turmeric are high in protein and healthy fats. You only need 6 ingredients and 1 pan to make these smoky spiced almonds.


Creamy Banana Blueberry Smoothie

A creamy banana blueberry smoothie with only 5 ingredients. It's gluten-free, vegan, dairy-free, icy, and thick.