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MyNutriCounter

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A refreshing change to healthy eating and nutrition, aiming to make a positive difference to the health, well-being and mood of others

Member Since: Dec 16, 2015


Last Posted Recipe: Oct 20, 2017

Lentil Sloppy Joes in Plantain Buns

An alternative sandwich that’s full of fibre due to the plantain and lentils. They are both great sources of fibre which, as we know, aids digestion.

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Tennis Ball Spinach Cakes

You can keep fit and healthy running after real tennis balls, and also, with our nutritious edible version.

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Asian Baked Fish and Chips

Not that we need an excuse to eat this delicious dish but National Fish and Chip day is as good as any.

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Wild Rice Salad in Asian Vinaigrette

An interesting fact is that wild rice isn’t actually rice, but a seed that is produced by some types of aquatic grasses in North America.

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Vegan Cheese Fondue

This recipe is ideal for any get together but maybe bear it in mind for your New Year’s Eve party, easy to make and so healthy too – just in time for those resolutions!

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Vegan Roasted Vegetable Omelette

A healthy vegan recipe, ideal for using up leftover Christmas day vegetables on Boxing Day. It’s a light dish perfect after the indulgences of Christmas day.

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Vegan Chocolate Lava Cake

Chocolate is usually thought of as a guilty pleasure but for the Maya civilisation and their ancestors it was a daily staple; the Mayans murals and ceramics capture the abundance of chocolate available to them.

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Korean Tofu - Leek BBQ

This recipe is an easy to make, and easy to eat addition to the outdoor fun on National Picnic Week. Tofu is a good source of protein and comes in a range of textures, firm suitable for grilling and stir-fries, soft for desserts and sauces.

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Vegan Scotch Eggs

We’ve made this vegan version of a very popular British dish for British Food Fortnight, but of course, it’s tasty all year round.

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Gluten-Free Yorkshire Pudding with Mixed Mushroom Ragout

You don’t have to miss out on a family favourite with this gluten-free option.

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Mango Espresso Crepes

A crêpe is a thin French pancake which is ideal when you want to treat yourself to something different, and with this version you’ll still maintain a high nutritional intake.

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Vegan Pizza Margherita

This recipe could be fun for the kids to do for a healthy father’s day, Pizza isn’t often considered a healthy meal but this option definitely is.

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Winter-Spiced Banana and Pecan Stuffed App

A nutrient packed, winter warmer to be enjoyed over the festive period and all through the year. Nuts contain several important B vitamins necessary for enzyme metabolism inside the body.

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Gluten-Free Hot Cross Buns

We all know that Hot Cross Buns are associated with marking the end of Lent, so we’ve made a gluten-free option that everyone can enjoy.

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Gluten-Free Matzo with Pickled Lettuce

Whether you know this unleavened bread as Matzo, Matza or Matzah, this delicious, homemade, cracker-like alternative to bread is a welcome change.

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Homemade Pizza Crust

This is just our example of some toppings to be enjoyed on our homemade pizza crust, a simple tomato and cheese with basil, we’ll leave it to your taste buds to add your own toppings.

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Colcannon Stuffed Shamrock Ravioli

In celebration of St Patrick’s day we’ve created this scrumptious colcannon stuffed and shamrock shaped ravioli recipe, that’s accompanied by a delectable saffron and sun-dried tomato oil to top the dish off. You’ll certainly feel like you’ve got the luck of the Irish if you try it.

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Dark Chocolate Waffles with Coconut-Maple

Mother’s day is a time of appreciation and what better way to show her than creating some indulgent and healthy chocolate waffles, amongst all the other loving gestures….In less than half an hour you’ll have made her feel extra special!

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Maple-Wasabi Granola Discs

Feast your eyes on these maple syrup granola discs. There’s a hint of wasabi to give them an unusual, yet delightful twist. They truly are a sublime mix of flavours which make for the perfect snack.

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Peanut Butter and Banana Scones

Scones are one of the much loved and easy to make English teatime treats, this is the reason why we couldn’t resist but to create this healthy alternative. A little tip to help you get the best results is that the less you touch the dough, the crumblier your scones will be.

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Curry-Spiced Carrot and Date Muffins

These spiced carrot and date muffins are flavoured with a hint of curry powder, for a sweet and spicy treat. They’re really easy to make and you could also prepare them in batches and eat them through the week. Make sure you store them in an airtight container!

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Vegan Chilli Chocolate Truffles

If sweetness is your weakness, then you don’t need to be concerned about including these healthy truffles into your diet. They’re packed with nutrients and are deeply satisfying for those in need of a chocolate fix.

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Gluten-Free Salmon and Spinach Pie

Yes, it’s British pie week! The celebration of one of our most traditional foods, so in honour of the humble pie we’ve held on to its style and changed its substance, by adding a healthy twist.

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Vegetable Cawl with Herbed Potato Quenelle

A vegetable cawl recipe specifically created for St. David’s Day which is celebrated every year on the 1st March, in remembrance of the patron saint of Wales. As the Welsh say, “Do the little things” and nourish your body.

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Gluten-Free Chocolate Pudding Pie

Valentine’s day is a time of appreciation for your better half and typically there’s some form of indulgence involving chocolate. This chocolate pudding pie certainly ticks all the boxes and even considers your nutrition at the same time, you could say it’s a match made in health heaven.

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Mediterranean Chicken and Couscous Salad

When you have healthy recipes like this, you look forward to every meal, every bite is a pleasure. You can rest assured that your taste buds will be satisfied and your body will be suitably nourished. The beautifully blended mix of herbs, vegetables and succulent chicken, create a mouth-watering dish that can be enjoyed for lunch or dinner.

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Mushroom Congee

Congee is a heart-warming rice dish, it is often used as a staple food which is served with a selection of side dishes; it’s simple to cook and easily digested.

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Jackfruit Feijoada

This jackfruit feijoada recipe was specifically made for the Rio Carnival, 294 years after the first recorded celebration, as it is recognised as the Brazilian national dish.

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Potato Gnocchis in Mushroom Pesto

A wholesome, hearty and healthy version of the much loved Italian dish, Gnocchi. In this recipe it has been combined with a mushroom pesto which complements the flavours perfectly. Nutritious can be more delicious.

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Braised Tofu in Spicy Peanut Sauce

A tasty, substantial dish with many health benefits. Recent studies show that eating tofu lowers the risk of a number of age related diseases. Tofu contains high levels of isoflavones, one is called Genistein, that inhibits the growth of cancer cells because of it’s antioxidant properties. Tofu is versatile as can be bought in different consistencies depending on the recipe, firm for grilling, soft for casseroles and silken for desserts.

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Bell Peppers stuffed with Mushroom Corn Ri

Peppers are always versatile with the benefit of being fat free and full of vitamin A and C, a fail safe when catering for most dietary restrictions. This pleasing simple dish can be a healthy light meal or a filling addition to a protein based meal.

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Caramel Pecan Brownies

Without doubt, these are the most delightful tasting brownies that we’ve ever had the pleasure of tasting, and the best thing about them is that they’re far healthier than the typical brownies that you’ll come across. If you only make one recipe, it should be this one.

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Pan-Fried Snapper Fillet with Fresh Grape

A delectable recipe that makes for a wonderful lunch or dinner, it all depends when you’re in mood for a fish dish that’s packed with nutrition and flavour. If you’ve not tried snapper before, then you’re in for a real treat.

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Orange Marmalade Glazed Chops

This orange glazed pork chop recipe is a meat lover’s dream and is perfectly complemented by the French beans and olive tapenade part of the recipe. These beans actually cater for 6 people, so feel free to use them in a simple stir fry the day after.

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Coconut Panna Cotta with Kiwi-Mint Coulis

This coconut panna cotta has a refreshing kiwi-mint coulis topping that lifts the overall flavour with a refreshing twist. It makes for the perfect spring/summer dessert or whenever you want a light sweet treat.

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Vegan Mapo Tofu

When you’re short on time and you’re in need of something nutritious, then this 15 minute vegan mapo tofu will certainly satisfy your taste buds. This is an authentic Sichuan style mapo tofu which is both spicy and aromatic.

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