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MyNutriCounter

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A refreshing change to healthy eating and nutrition, aiming to make a positive difference to the health, well-being and mood of others

Member Since: Dec 16, 2015


Last Posted Recipe: Dec 8, 2017

Banana-Walnut Breakfast Muesli

What a way to start your day, a healthy bowl of nature’s fruit and nut bounty. Bananas aren’t only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities.

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Gluten-Free Rustic Bread

A great gluten-free recipe for a daily staple that has other benefits too.

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Cilantro Latkes with Five-Spice Apple Sauc

You don’t want to supersede these Super seeds with anything else, they provide you with so much nutrition.

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Spaghetti Carbonara

A healthy flavoursome take on an Italian classic. Nutritional yeast has a nutty cheesy flavour making it a good alternative for a vegan diet, especially as it is a complete protein.

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Strawberry and Pecan Salad

This recipe not only looks fantastic, but it is fantastic for you in many ways.

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Sunrise Smoothie

This sunrise smoothie is a colourful burst of vitamins and minerals to help protect your health.

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Blueberry and Rose Water Yogurt Parfait

The recipe is perfect for World Diabetes Day, it not only looks good, it does you good. Blueberries definitely deserve the accolade of being one of the ‘Superfoods’.

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Smoky Black Bean Burgers on Potato Buns

We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day.

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Coconut Gingerbread Cookies

We can be sure that these little cookie people don’t have joint inflammation or digestive problems.

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Lentil Sloppy Joes in Plantain Buns

An alternative sandwich that’s full of fibre due to the plantain and lentils. They are both great sources of fibre which, as we know, aids digestion.

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Tennis Ball Spinach Cakes

You can keep fit and healthy running after real tennis balls, and also, with our nutritious edible version.

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Golden Pears with Spiced Maple Granita

The power of pears is boundless, we’ll spell it out for you.

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Asian Baked Fish and Chips

Not that we need an excuse to eat this delicious dish but National Fish and Chip day is as good as any.

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Wild Rice Salad in Asian Vinaigrette

An interesting fact is that wild rice isn’t actually rice, but a seed that is produced by some types of aquatic grasses in North America.

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Vegan Roasted Vegetable Omelette

A healthy vegan recipe, ideal for using up leftover Christmas day vegetables on Boxing Day. It’s a light dish perfect after the indulgences of Christmas day.

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Vegan Cheese Fondue

This recipe is ideal for any get together but maybe bear it in mind for your New Year’s Eve party, easy to make and so healthy too – just in time for those resolutions!

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Vegan Chocolate Lava Cake

Chocolate is usually thought of as a guilty pleasure but for the Maya civilisation and their ancestors it was a daily staple; the Mayans murals and ceramics capture the abundance of chocolate available to them.

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Vegan Scotch Eggs

We’ve made this vegan version of a very popular British dish for British Food Fortnight, but of course, it’s tasty all year round.

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Korean Tofu - Leek BBQ

This recipe is an easy to make, and easy to eat addition to the outdoor fun on National Picnic Week. Tofu is a good source of protein and comes in a range of textures, firm suitable for grilling and stir-fries, soft for desserts and sauces.

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Gluten-Free Yorkshire Pudding with Mixed Mushroom Ragout

You don’t have to miss out on a family favourite with this gluten-free option.

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Mango Espresso Crepes

A crêpe is a thin French pancake which is ideal when you want to treat yourself to something different, and with this version you’ll still maintain a high nutritional intake.

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Winter-Spiced Banana and Pecan Stuffed App

A nutrient packed, winter warmer to be enjoyed over the festive period and all through the year. Nuts contain several important B vitamins necessary for enzyme metabolism inside the body.

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Vegan Pizza Margherita

This recipe could be fun for the kids to do for a healthy father’s day, Pizza isn’t often considered a healthy meal but this option definitely is.

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Gluten-Free Hot Cross Buns

We all know that Hot Cross Buns are associated with marking the end of Lent, so we’ve made a gluten-free option that everyone can enjoy.

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Gluten-Free Matzo with Pickled Lettuce

Whether you know this unleavened bread as Matzo, Matza or Matzah, this delicious, homemade, cracker-like alternative to bread is a welcome change.

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Homemade Pizza Crust

This is just our example of some toppings to be enjoyed on our homemade pizza crust, a simple tomato and cheese with basil, we’ll leave it to your taste buds to add your own toppings.

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Colcannon Stuffed Shamrock Ravioli

In celebration of St Patrick’s day we’ve created this scrumptious colcannon stuffed and shamrock shaped ravioli recipe, that’s accompanied by a delectable saffron and sun-dried tomato oil to top the dish off. You’ll certainly feel like you’ve got the luck of the Irish if you try it.

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Dark Chocolate Waffles with Coconut-Maple

Mother’s day is a time of appreciation and what better way to show her than creating some indulgent and healthy chocolate waffles, amongst all the other loving gestures….In less than half an hour you’ll have made her feel extra special!

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Curry-Spiced Carrot and Date Muffins

These spiced carrot and date muffins are flavoured with a hint of curry powder, for a sweet and spicy treat. They’re really easy to make and you could also prepare them in batches and eat them through the week. Make sure you store them in an airtight container!

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Peanut Butter and Banana Scones

Scones are one of the much loved and easy to make English teatime treats, this is the reason why we couldn’t resist but to create this healthy alternative. A little tip to help you get the best results is that the less you touch the dough, the crumblier your scones will be.

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Maple-Wasabi Granola Discs

Feast your eyes on these maple syrup granola discs. There’s a hint of wasabi to give them an unusual, yet delightful twist. They truly are a sublime mix of flavours which make for the perfect snack.

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Vegan Chilli Chocolate Truffles

If sweetness is your weakness, then you don’t need to be concerned about including these healthy truffles into your diet. They’re packed with nutrients and are deeply satisfying for those in need of a chocolate fix.

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Gluten-Free Salmon and Spinach Pie

Yes, it’s British pie week! The celebration of one of our most traditional foods, so in honour of the humble pie we’ve held on to its style and changed its substance, by adding a healthy twist.

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Vegetable Cawl with Herbed Potato Quenelle

A vegetable cawl recipe specifically created for St. David’s Day which is celebrated every year on the 1st March, in remembrance of the patron saint of Wales. As the Welsh say, “Do the little things” and nourish your body.

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Gluten-Free Chocolate Pudding Pie

Valentine’s day is a time of appreciation for your better half and typically there’s some form of indulgence involving chocolate. This chocolate pudding pie certainly ticks all the boxes and even considers your nutrition at the same time, you could say it’s a match made in health heaven.

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Mushroom Congee

Congee is a heart-warming rice dish, it is often used as a staple food which is served with a selection of side dishes; it’s simple to cook and easily digested.

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