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MyNutriCounter

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A refreshing change to healthy eating and nutrition, aiming to make a positive difference to the health, well-being and mood of others

Member Since: Dec 16, 2015


Last Posted Recipe: Oct 20, 2017

Chilled Cucumber and Woodear Mushroom Sala

Nutritionally boost your day with this chilled cucumber and wood ear mushroom salad, it’s an effective way of getting flavour and nutrients rolled up into one meal.

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Coffee and Orange Granita

Served either as a dessert, or perhaps a morning energizer in the summer months, this recipe took inspiration from the great combination that chocolate and orange offers, pairing the wonderful flavour of (good quality) coffee with the fresh citrus flavour of orange.

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Asian Salad Nicoise

This Nicoise Salad is a beautiful play off its French counterpart.

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Maja Blanca

This sweet coconut pudding is a wonderful treat. The recipe gets its roots in the Philippines and is traditionally served on the holidays and special occasions.

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Gluten-Free Lemon and Chia Seed Muffins

Sometimes it is hard to get the texture just right when you are attempting the art of gluten-free baking.

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Pad Thai Spring Rolls

Contrary to what you make think, not all Spring Rolls are deep-fried. They can be served fresh as well, which is a lovely option for an appetizer or light meal this summer.

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Gluten-Free Red Curry Linguini

Curry is the quiet, unassuming little spice that doesn’t get talked about enough.

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Curry-Spiked Vegetable Latkes

Here is a ‘grate’ side dish for the gluten-intolerant – or a way to get kids excited about vegetables.

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No-Bake Banana Oatmeal Cookies

What makes these vegan cookies even more apeeling is that they require no baking time, limiting the flop factor which can intimidate so many novice bakers.

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Peanut Butter Oatmeal Mugcake

Five minutes for cake? Yes, please! But, before you bid farewell to your skinny jeans forever, take a moment to appreciate that we have packed this cake with oatmeal (fibre, tick), and peanut butter (healthy fat, tick).

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Courgette Shakshuka

Shakshuka, the Middle-Eastern delight, where eggs are poached in a tomato-based dish, has been taken to the next level in this recipe by the addition of courgetti .

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Gluten-Free Sicilian Pizza

Sicilian pizza is known for its spongy and thick crust. This can be hard to achieve when you are avoiding gluten, but this is the right recipe to accomplish that goal.

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Smoked Tomato and Apple Gazpacho

Wildly popular with the vegetarian community, a Gazpacho is a chilled dish that over the years has had so many versions and interpretations making its way into our kitchens, recipe books and cooking shows.

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Acquacotta

We have the Italians to thank for bringing this humble soup into our kitchens. Originating in Tuscany centuries ago as a means for the poor to use up stale, leftover bread.

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Rice Paper Bacon

Aaaah, facon (or fake bacon).

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Crisp Tofu and Thai Cucumber Raita

If there’s any dish you should be eating RAITA now, it’s this one. Tofu is a powerhouse for protein and all 9 of our body’s essential amino acids.

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Cod Linguine

This cod linguine packs all the flavour of the ancient dish that inspired it, and can be prepared in 30 minutes or less.

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Low-Fat Deviled Eggs on Sweet Potato Nests

World Egg Day is celebrated every year on the second Friday in October and this “eggcellent” form of protein is a great way to mark the day.

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Chilli Coconut Egg Clouds

This recipe is not your regular egg dish. These chilli-coconut egg clouds are a little bit of heaven, with a little bit of heat thrown in for your sinful side.

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Grilled Avocado Quesadilla

A healthy alternative on a Mexican tortilla that is traditionally filled with cheese hence the meaning ‘little cheesy thing’.

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Tiramisu

Eggs are eggactly what you need – especially when they are in this eggciting little dessert.

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Grilled Pineapple and Red Curry Quinoa

This recipe is a great example of how a vegan or gluten-free diet doesn’t mean a restrictive one.

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Tomato Sushi

Whether you say tomayto or tomahto, whether you consider the tomato a fruit or a vegetable, one thing is for sure, tomato dishes are an essential for men.

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Pina con Chilli Paletas

A cold yet hot ice-lolly – not for the faint hearted if lots of chilli flakes are added!

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Watermelon-Basil Sparklers

An incredibly, refreshingly, nutrient filled drink that not only quenches your thirst but feeds your health.

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Cucumber, Mint, and Pineapple Smoothie Bow

Give a warm welcome to this cool smoothie. Mint has traditionally had a role in welcoming guests throughout history, and by many different cultures.

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Banana-Walnut Breakfast Muesli

What a way to start your day, a healthy bowl of nature’s fruit and nut bounty. Bananas aren’t only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities.

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Spaghetti Carbonara

A healthy flavoursome take on an Italian classic. Nutritional yeast has a nutty cheesy flavour making it a good alternative for a vegan diet, especially as it is a complete protein.

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Cilantro Latkes with Five-Spice Apple Sauc

You don’t want to supersede these Super seeds with anything else, they provide you with so much nutrition.

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Gluten-Free Rustic Bread

A great gluten-free recipe for a daily staple that has other benefits too.

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Strawberry and Pecan Salad

This recipe not only looks fantastic, but it is fantastic for you in many ways.

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Sunrise Smoothie

This sunrise smoothie is a colourful burst of vitamins and minerals to help protect your health.

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Blueberry and Rose Water Yogurt Parfait

The recipe is perfect for World Diabetes Day, it not only looks good, it does you good. Blueberries definitely deserve the accolade of being one of the ‘Superfoods’.

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Smoky Black Bean Burgers on Potato Buns

We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day.

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Coconut Gingerbread Cookies

We can be sure that these little cookie people don’t have joint inflammation or digestive problems.

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Tennis Ball Spinach Cakes

You can keep fit and healthy running after real tennis balls, and also, with our nutritious edible version.

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