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kiipfit

kiipfit's dishfolio

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Recipe Developer, Writer and a health freak. I create, develop and share my original healthy recipes and health tips.

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Member Since: Jun 17, 2014


Last Posted Recipe: Feb 5, 2017

Jalapeno Tempeh Cheese Sandwich

Protein rich vegan sandwich for easy on the go meal.

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Cheesy Black Bean Bites

Nut free, kid friendly and a great party appetizer.

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Cherry Orange Salsa

A must have summer appetizer.

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Peach Quinoa Papaya Parfait

Enjoy this summer dessert that is invitingly refreshing and induced with seasonal flavors.

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Watermelon Cherry Cooler

Hydrate yourself with this healthy and naturally sweetened vegan beverage.

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Cabbage Oatmeal Frittata

Healthy substitute for pizza ready in 15 minutes.

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Simple Sweet Potato Dip

Serve this creamy, healthy, easy and quick dip with your favorite veggies/crackers on all occasions and all year round.

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Caramelized Strawberry Sauce Pancakes

Healthy, vegan and dairy free meal for mother's day.

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Quinoa Almond Herbed Bread Sticks

Dip these healthy and flavorful bread sticks into your favorite sauce and enjoy.

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Pineapple Poppy Raspberry Dip

Healthy and versatile dip that would go well with fruits, veggies, or crackers.

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Flourless Chocolate Zucchini Cookies

Healthy and kid friendly sweet treat with only 61 calories.

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Tofu Spinach Stuffed Crispy Cups

Healthy and flavorful appetizer ready in minutes.

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Pineapple Coconut Tropical Smoothie

A Versatile beverage with cooling effect.

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Barley Black Beans Cottage Cheese Medley

Quick wholesome meal for busy afternoons with perfect combination of whole grains, protein, calcium, fiber and vitamin C&D

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Savory Kale Oatmeal Cups

Ready in just 4 easy steps with only 6 ingredients. Quick, healthy, vegan breakfast in 20 minutes.

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Broccoli in Strawberry Sauce

Sweet, tangy and spicy entree with unique Asian flavored strawberry sauce served over steamed rice.

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Quick Spinach Sauce Bread

Light and fluffy yeast free vegan bread ready in just 25 minutes and baked in the home oven.

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Whole Wheat Blackberry Easter Cookies

Celebrate this Easter with this healthy and fun dessert recipe.

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Flourless Lentil Chocolate Brownies

Healthy and protein rich dessert to satisfy your sweet cravings

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Tofu Chickpeas Lettuce Wraps

Refreshing, Vegan and Gluten free 20 minutes appetizer.

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Iron Rich Veggie Beet Root Curry

Flavorful and Healthy Vegan meal with balanced nutrition of calcium, iron, folic acid and more.

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Puffed Amaranth Pomegranate Bars

No Bake Antioxidant Snack Bars with high fiber and protein that can be served as a dessert.

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Nutrient rich green peas cookies

Kid friendly, easy, egg free dessert treat

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Gluten Free Beetroot Sandwich Bread

Yeast free quick healthy bread with a great balance of protein, iron, essential fatty acids and vitamin E.

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Detox Pear Bok Choy Soup

Light and low calories soup with the cleansing ingredients.

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Healthy baked orange paneer salad

Low carb and high fiber meal with full vitamin c and calcium.

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Grain Free Pear Flax Muffins

Healhy and Paleo friendly dessert

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Penne in Carrot Sauce

Dinner under 500 calories. "PENNE IN CARROT SAUCE". Oil free, Healthy and rich in flavors, mildly spiced Dairy Free sauce made out of fresh carrots.

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Skinny Carrot Fritters

Healthy and vegan snack with only 26 calories. Ready in 15 minutes and so flavorful.

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Tomato Herbed Spelt Bread

Tomato Herbed Spelt Bread - Healthy and flavorful bread baked in the home oven

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Oats and chickpeas pilaf

Healthy, high fiber and vegan lunch option. Ready in 20 minutes and so satisfying.

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Red quinoa cranberry arugula soup

Glutenfree and vegan post holiday healthy soup

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Beans paneer stuffed millet cups

Healthy and protein packed new years eve appetizer

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Minty Pomegranate Punch

Perfect holiday parties beverage.

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Plum Chutney

Sweet & spicy versatile chutney that can be served with your favorite appetizer/snacks.

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Banana hazelnut cookies

A healthy paleo treat for this holiday.

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