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The Veggie Sisters

The Veggie Sisters's dishfolio

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We are two sisters from Greece, Lenia and Manousina, who love cooking healthy, delicious, vegetarian and energizing recipes! We want to prove that healthy food was never sooo yummy! Follow us on our culinary adventures!

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Member Since: Mar 29, 2014


Last Posted Recipe: Nov 13, 2014

Savoury aromatic bars

These savoury aromatic bars are a perfect snack for kids and adults too. If cut in pieces they are ideal for salads.

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Chocolate superfoods orange tahini truffle

Scrumptious little bites that boost our energy . My 5-year-old daughter approved of these cute tahini truffles packed with nutrients and superfoods.

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Herbed quinoa pies

These quinoa pies turned out amazing! So here you are: enjoy these healthy, yummy babies. I am sure you will love them!

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Super easy eggplant pepper pie

A delicious eggplant pie! It is very easy and quick to make and it is loaded with veggies. I hope you enjoy it as much as we did!

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Amazing vegan apple cake

This apple cake turned out delicious and everybody loved it. So here you are: a yummy, healthy cake ideal for you and your kids!

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Vegan olive muffins

I am so excited about these vegan muffins! I made them the other day and we literally devoured them with my husband. They are eggless, cheeseless, butterless and yet they taste heavenly!

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Βlueberry smoothie

A few days ago I was lucky enough to find blueberries at my grocery store! "Finally they are here" I thought to myself...But I was so disappointed by their high price: 4.5 euro for 2 cups of blueberries! That hurt! Anyway, I made this delicious smoothie with them and I am sharing it with you!

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Purslane fresh goji berry salad

Purslane is considered a weed in the USA but in Europe it is eaten as a leaf vegetable. It is packed with nutrients and is best known for its very high content in omega-3 fatty acids. So give purslane a chance!

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Cheese and honey pies from Sfakia Crete

Sfakia is a mountainous area in southwestern part of the island of Crete, a place of natural beauty which is untouched by mass tourism. Impressive gorges, rocky beaches, hospitable people, good food and wine are features of this blessed place. Sfakiani pita (pie from Sfakia) is a traditional thin pie made of a raki scented dough, local mizithra cheese (ricotta style fresh cheese) and topped with honey.

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Penne with veggie casserole

Briam is a traditional greek summer dish with plenty of veggies. In this version I omitted the potatoes and paired the oven baked veggies with pasta.

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Bulgur stuffed peppers

There is no doubt that summer is the best season for vegetables. Here in Greece we have plenty of them! One of our typical dishes is "gemista", that is veggies(peppers, tomatoes, eggplants, zucchini) stuffed with rice. Today we are making a new version of gemista. We will replace rice with bulgur

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Amazing nutella cookies ice cream!

Today we are making a scrumptious ice cream, a temptation that no one could resist to! I know that we cook healthy and light recipes, but now and then we commit sins!

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Refreshing zucchini with peppers and caper

When God gives you zucchini, you have to figure out what to do with them

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Veggie stuffed eggplant with parmesan(pap

"Melitzanes Papoutsakia" is a traditional greek dish. It is made with eggplant halves filled usually with minced meat and topped with bechamel o rpotato puree or just cheese. "Papoutsakia" means little shoes and its name is due to the resemblance of the eggplant halves to little shoes. This is a " healthified" meatless version boosted with the fantasic flavor of parmigiano reggiano!

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Puttanesca

A simple mediterranean dish with ogarlicky tomato sauce, olives, capers and xinomizithra! The essence of summer in a dish!

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It's pizza time!

Who does not like pizza? I have never met a single person in my life who does not like pizza! Have you?

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Vegan oreo cookies

They are vegan, packed with nutrients and really filling! This is the ideal snack for your kids. No need for unhealthy storebought cookies anymore!

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Strawberry squares

Strawberry squares, the best way to satisfy your sweet tooth!

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Arugula Salad with Roasted Eggplant

Arugula Salad with Roasted Eggplant

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Vegan beetroot chocolate muffins

Enjoy these delicious, healthy muffins that are made with pure ingredients. I dedicate these muffins to all our vegan readers!

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Chocolate coconut smoothie

Today we are making a refreshing smoothie that combines two of my favorite flavours: chocolate+coconut! It is a healthy and delicious smoothie that will fill your stomach for many hours!

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Panzanella: tomato and bread salad

My favorite salad for this summer, my version of the italian panzanella. A simple yet really tasteful salad that is based on stale peasant style bread and tomatoes.

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Mediterranean zucchini bread with semi sun

Enjoy this delicious zucchini bread with sundried tomatoes and olives!

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A light meal:pita with hummus and tomatoes

Pita topped with chickpea hummus, seeds and veggies! So simple, but at the same time so tasteful! Since I first tried hummus, I have become a huge fan of it!

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The ultimate summer cherry tomato pesto ta

The ultimate summer tart made with cherry tomatoes-pesto-mozzarella that is a winning combination! I am sure it is going to be a hit in your house and will impress your guests not only because it is very tasteful but also because it is really pretty!

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ideas for a summer buffet

Some ideas for a summer buffet. Homemade breadsticks and biscuits, delicious dips, mini tarts, lemony pasta are my suggestions. I am sure your guests will be impressed.

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Lemony Herbed Mustard Spaghetti

An easy, healthy, aromatic pasta dish with few simple ingredients. Lemon+herbs+mustard are a winning combo! The ideal meal for hot summer days!

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Healthy vegan cheesecake!

I am so excited about this cheesecake! My intention was to make a healthified version of this delicious dessert. And this is the result! Not bad at all! Almonds and dates make a delicious crust. The filling is made with a vegan cashews cream and the topping can vary: I used homemade cherry plum jam. You can top it with chopped fresh fruit if you want it raw. Both options are winners! You should try it!

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Stuffed vine leaves with parmesan sauce

Dolmadakia are little stuffed wraps. This is one of the most popular traditional greek dishes.

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Refreshing chickpea salad with red peppers

Here you are "an ode to chickpeas" that is a refreshing chickpea salad with red peppers, olives, semi dried cherry tomatoes and mint and a tomato feta flavored hummus.

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Apricot smoothie

This one is made with one of my favorite summer fruit, apricot! I also make smoothies for breakfast, drink half at home and half at school. Pure bliss...

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ideas for a summery buffet

enjoy these mediterranean rusks with tomato-feta cheese sauce, frsh fig-veggie bites, lemony bites with graviera cheese, parsley potato salad and a refreshing parsley yogurt dip with spinach chips. Amazing, real, healthy food to feed yourself and your guests!

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Green salad with fresh figs and walnuts

I adore figs, both fresh and dried. They are one of my favorite summer fruit! A few days ago my husband and I went to gather fresh figs. What a bliss! I have used them in smoothies, fruit salads and at this savory salad! They are really delicious! For non vegans you could try it with graviera cheese or pecorino. I hope you enjoy it as much as we did

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Healthy chocolate oat cookies

The perfect snack/breakfast made with whole ingredients and packed with nutrients! Did I mention that it is far better than the storebought??? Feed your kids and yourself of course with real food! This cookie will make your kids' mouth water!!!

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Chicory pasta with peppers - lemony pesto

A delightful, healthy and delicious meal! Pasta kneaded with stamnagkathi/chicory (the traditional cretan plant), peppers, a lemony mint pesto and topped with cretan graviera!

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